As I was watching this video, it came to mind how much I was resonating with what Caroline was speaking about.
Be the best YOU and we can only be our SELF at any point in time.
It reminds me of a brief conversation I was having with a friend, as I had just commented about the colour of her toenails and fingernails being different. She responded that it's not the 'done thing' to have them matching any more because [they] say it's not!
I actually posed a question back to her regarding "Who are [they] that you'd want to do everything that [they] tell you" ... I wear and do what I like and not what someone else is telling me to do.
I suppose it does come through the 4 circles that Caroline mentions; Perception, Persona, Ego, Self.